Tabata is a form of interval training that falls under the umbrella of HIIT exercise or high-intensity interval training. It requires you to perform only 15- 20 minutes to complete a workout, but the level of intensity means it pushes your body extremely hard, and this contributes to the effectiveness of the workout.

Tabata is a form of interval training that falls under the umbrella of HIIT exercise or high-intensity interval training. It requires you to perform only 15- 20 minutes to complete a workout, but the level of intensity means it pushes your body extremely hard, and this contributes to the effectiveness of the workout.