Barre will incorporate exercises that focus on isometric strength training and reps of small range-of-motion movements, all while toning and strengthening your body.

A full body flow with the intention and focus on honoring yourself and your body through staying present during your practice.

A full body flow with the intention and focus on integrity and doing what's best for your body during your practice.

A full body flow with the intention and focus on accepting who you are.

An intermediate full body flow with the intention and focus on integrity and doing what's best for your body during your practice.

A full body flow with the intention and focus on releasing anxiety during your practice.

This is a great flow to begin your vinyasa yoga adventure in your own home! What are you waiting for? Try it!

A full body flow with the intention and focus on being mindful during your practice.