New to yoga? New a few tips and tricks? Get your mats out and your 'ommm's on as Kristi gently guides you through five of the most important tips when it comes to practicing yoga.
Come get your YOGA on!
I was kicked out of my first yoga class in 2012. I was at Gold’s Gym trying out a beginning class, and I decided to answer a text on my phone. Oops.
I tried it again in 2014- it was hard and I hated it. I started to plateau in my workouts and knew I needed to switch it up. As I continued on with my practice, I realized I was able to grow physically, mentally and emotionally. Now- 9 years later- I have an appreciation I want to share with the world!!
Interested in joining me? Check out where I will be teaching below!
Can’t make it in person? Practice yoga in your own space at your own time with one of my videos!
Classes with Kristi
All-Level Vinyasa Flow Yoga
This is a very active Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Mats are provided; however, participants are encouraged to bring their own mats. Instructed by Kristi Birk Steinberg.
Meet in Mitch Park Group Fitness Room A.
Vinyasa Flow Yoga
All Levels: Whether you are beginning your journey or are a seasoned yogi, this class incorporates different poses combined with breathing techniques to relax your mind and strengthen your body. All poses can be modified to be more or less challenging, and participants will be taught several variations for each pose.
Vinyasa Flow Yoga
All Levels: Whether you are beginning your journey or are a seasoned yogi, this class incorporates different poses combined with breathing techniques to relax your mind and strengthen your body. All poses can be modified to be more or less challenging, and participants will be taught several variations for each pose.
Intermediate Vinyasa Flow Yoga
This is a very active Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Mats are provided; however, participants are encouraged to bring their own mats. Instructed by Kristi Birk Steinberg.
Meet in Mitch Park Group Fitness Room B.
All-Level Vinyasa Flow Yoga
This is a very active Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Mats are provided; however, participants are encouraged to bring their own mats. Instructed by Kristi Birk Steinberg.
Meet in Mitch Park Group Fitness Room A.
Vinyasa Flow Yoga
All Levels: Whether you are beginning your journey or are a seasoned yogi, this class incorporates different poses combined with breathing techniques to relax your mind and strengthen your body. All poses can be modified to be more or less challenging, and participants will be taught several variations for each pose.
Vinyasa Flow Yoga
All Levels: Whether you are beginning your journey or are a seasoned yogi, this class incorporates different poses combined with breathing techniques to relax your mind and strengthen your body. All poses can be modified to be more or less challenging, and participants will be taught several variations for each pose.
Intermediate Vinyasa Flow Yoga
This is a very active Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Mats are provided; however, participants are encouraged to bring their own mats. Instructed by Kristi Birk Steinberg.
Meet in Mitch Park Group Fitness Room B.
All-Level Vinyasa Flow Yoga
This is a very active Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Mats are provided; however, participants are encouraged to bring their own mats. Instructed by Kristi Birk Steinberg.
Meet in Mitch Park Group Fitness Room A.
Vinyasa Flow Yoga
All Levels: Whether you are beginning your journey or are a seasoned yogi, this class incorporates different poses combined with breathing techniques to relax your mind and strengthen your body. All poses can be modified to be more or less challenging, and participants will be taught several variations for each pose.
Vinyasa Flow Yoga
All Levels: Whether you are beginning your journey or are a seasoned yogi, this class incorporates different poses combined with breathing techniques to relax your mind and strengthen your body. All poses can be modified to be more or less challenging, and participants will be taught several variations for each pose.
Intermediate Vinyasa Flow Yoga
This is a very active Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Mats are provided; however, participants are encouraged to bring their own mats. Instructed by Kristi Birk Steinberg.
Meet in Mitch Park Group Fitness Room B.
All-Level Vinyasa Flow Yoga
This is a very active Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Mats are provided; however, participants are encouraged to bring their own mats. Instructed by Kristi Birk Steinberg.
Meet in Mitch Park Group Fitness Room A.
Vinyasa Flow Yoga
All Levels: Whether you are beginning your journey or are a seasoned yogi, this class incorporates different poses combined with breathing techniques to relax your mind and strengthen your body. All poses can be modified to be more or less challenging, and participants will be taught several variations for each pose.
Vinyasa Flow Yoga
All Levels: Whether you are beginning your journey or are a seasoned yogi, this class incorporates different poses combined with breathing techniques to relax your mind and strengthen your body. All poses can be modified to be more or less challenging, and participants will be taught several variations for each pose.
Intermediate Vinyasa Flow Yoga
This is a very active Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Mats are provided; however, participants are encouraged to bring their own mats. Instructed by Kristi Birk Steinberg.
Meet in Mitch Park Group Fitness Room B.
All-Level Vinyasa Flow Yoga
This is a very active Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Mats are provided; however, participants are encouraged to bring their own mats. Instructed by Kristi Birk Steinberg.
Meet in Mitch Park Group Fitness Room A.
Vinyasa Flow Yoga
All Levels: Whether you are beginning your journey or are a seasoned yogi, this class incorporates different poses combined with breathing techniques to relax your mind and strengthen your body. All poses can be modified to be more or less challenging, and participants will be taught several variations for each pose.
Vinyasa Flow Yoga
All Levels: Whether you are beginning your journey or are a seasoned yogi, this class incorporates different poses combined with breathing techniques to relax your mind and strengthen your body. All poses can be modified to be more or less challenging, and participants will be taught several variations for each pose.
Intermediate Vinyasa Flow Yoga
This is a very active Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Mats are provided; however, participants are encouraged to bring their own mats. Instructed by Kristi Birk Steinberg.
Meet in Mitch Park Group Fitness Room B.
All-Level Vinyasa Flow Yoga
This is a very active Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Mats are provided; however, participants are encouraged to bring their own mats. Instructed by Kristi Birk Steinberg.
Meet in Mitch Park Group Fitness Room A.
Vinyasa Flow Yoga
All Levels: Whether you are beginning your journey or are a seasoned yogi, this class incorporates different poses combined with breathing techniques to relax your mind and strengthen your body. All poses can be modified to be more or less challenging, and participants will be taught several variations for each pose.
Vinyasa Flow Yoga
All Levels: Whether you are beginning your journey or are a seasoned yogi, this class incorporates different poses combined with breathing techniques to relax your mind and strengthen your body. All poses can be modified to be more or less challenging, and participants will be taught several variations for each pose.
Intermediate Vinyasa Flow Yoga
This is a very active Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Mats are provided; however, participants are encouraged to bring their own mats. Instructed by Kristi Birk Steinberg.
Meet in Mitch Park Group Fitness Room B.
All-Level Vinyasa Flow Yoga
This is a very active Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Mats are provided; however, participants are encouraged to bring their own mats. Instructed by Kristi Birk Steinberg.
Meet in Mitch Park Group Fitness Room A.
Vinyasa Flow Yoga
All Levels: Whether you are beginning your journey or are a seasoned yogi, this class incorporates different poses combined with breathing techniques to relax your mind and strengthen your body. All poses can be modified to be more or less challenging, and participants will be taught several variations for each pose.
Vinyasa Flow Yoga
All Levels: Whether you are beginning your journey or are a seasoned yogi, this class incorporates different poses combined with breathing techniques to relax your mind and strengthen your body. All poses can be modified to be more or less challenging, and participants will be taught several variations for each pose.
Intermediate Vinyasa Flow Yoga
This is a very active Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Mats are provided; however, participants are encouraged to bring their own mats. Instructed by Kristi Birk Steinberg.
Meet in Mitch Park Group Fitness Room B.
All-Level Vinyasa Flow Yoga
This is a very active Yoga where postures are linked together in a series of movements that are synchronized with the breath giving an added cardio benefit. Mats are provided; however, participants are encouraged to bring their own mats. Instructed by Kristi Birk Steinberg.
Meet in Mitch Park Group Fitness Room A.
Vinyasa Flow Yoga
All Levels: Whether you are beginning your journey or are a seasoned yogi, this class incorporates different poses combined with breathing techniques to relax your mind and strengthen your body. All poses can be modified to be more or less challenging, and participants will be taught several variations for each pose.